If you find it difficult to commit to classes because of your schedule, one-to-one yoga sessions can be a great solution, either in a studio or in the comfort of your own home, including sessions via Zoom.

Your own surroundings will help you relax and you can enjoy your personalised yoga session  at a time that suits you.

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If you are new to yoga, and not sure where to start, I would recommend a course of 5-6 sessions to build your knowledge and confidence before joining an open level class.

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Whether you are looking at running corporate

yoga or mindfulness sessions for your staff, regularly or as a one off , or are having a staff wellbeing or team building event, I am happy to help. 

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